Classes will be running to this schedule, we continue as normal the week after until the 20th December – returning on the 12th January for our ✨ 2026 together …
All enquiries welcome.
Mobile: 07946 067266
Pilates classes and fully equipped studio, meditation and retreats.

| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09:30 Meditation Pilates 2pm Cardington Pilates 6pm The Place 7:05pm The Place 8:10pm The Place | Studio Open for Private Bookings 11am until 5pm Pilates 6pm Riseley | Privates available on request | 09:30 Meditation Studio Open for Private Bookings am Pilates 2:15 Zoom Private Bookings pm Pilates 7pm Zoom | Private bookings available on request |
Whether you’re seeking movement, mindfulness, or meaningful connection, there’s something here for every body and every soul…
🌿 Pilates
• Matwork sessions
• Studio Fully equipped studio featuring: Reformer, Cadillac, Ladder Barrel, Tower, Ballet Barre, Wobble Boards, Pilates balls, and other small apparatus
🧘♀️ Meditation
• Guided sessions to restore calm and clarity
🚶♀️✨ Stroll for the Soul✨
• Personal development and life coaching in nature-based settings across various locations
🌕 Full Moon Meditations
• Gentle, reflective gatherings aligned with lunar rhythms
🌸 Being Well Sessions
• A holistic blend of Pilates, life coaching, and meditation
🏡 Retreats
• Immersive experiences designed to nourish body, mind, and spirit
👥 Corporate Group Days & Half Days
• Wellness-focused sessions for teams and organizations
🎓 Educational Workshops
• Movement, motivation, and wellbeing for all ages
🏠 Residential Homes
• Over 17 years’ experience delivering motivation and movement to older adults
✨ All offerings are available as private bookings or group sessions.
📍 Locations include: our welcoming studio – venues in Bedford and Willington, Also home visits, outdoor pop-ups, and LIVE on Zoom.
To explore what’s right for you or to book a session, feel free to reach out. I’d love to hear from you!
With Love & Light,
✨Julie✨