Classes will be running to this schedule for all of Sept Oct, November no classes on the 18th or 20th November, we continue as normal the week after until the 20th December – returning on the 12th January for our ✨ 2026 together …
All enquiries welcome.
Mobile: 07946 067266
Pilates classes and fully equipped studio, meditation and retreats.

| Monday | Tuesday | Wednesday | Thursday | Friday |
| 09:30 Meditation Pilates 2pm Cardington Pilates 6pm The Place 7:05pm The Place 8:10pm The Place | Studio Open for Private Bookings 11am until 5pm Pilates 6pm Riseley | Privates available on request | 09:30 Meditation Studio Open for Private Bookings am Pilates 2:15 Zoom Private Bookings pm Pilates 7pm Zoom | Private bookings available on request |
Whether you’re seeking movement, mindfulness, or meaningful connection, there’s something here for every body and every soul…
🌿 Pilates
• Matwork sessions
• Studio Fully equipped studio featuring: Reformer, Cadillac, Ladder Barrel, Tower, Ballet Barre, Wobble Boards, Pilates balls, and other small apparatus
🧘♀️ Meditation
• Guided sessions to restore calm and clarity
🚶♀️✨ Stroll for the Soul✨
• Personal development and life coaching in nature-based settings across various locations
🌕 Full Moon Meditations
• Gentle, reflective gatherings aligned with lunar rhythms
🌸 Being Well Sessions
• A holistic blend of Pilates, life coaching, and meditation
🏡 Retreats
• Immersive experiences designed to nourish body, mind, and spirit
👥 Corporate Group Days & Half Days
• Wellness-focused sessions for teams and organizations
🎓 Educational Workshops
• Movement, motivation, and wellbeing for all ages
🏠 Residential Homes
• Over 17 years’ experience delivering motivation and movement to older adults
✨ All offerings are available as private bookings or group sessions.
📍 Locations include: our welcoming studio – venues in Bedford and Willington, Also home visits, outdoor pop-ups, and LIVE on Zoom.
To explore what’s right for you or to book a session, feel free to reach out. I’d love to hear from you!
With Love & Light,
✨Julie✨